Jumping Rope the Second Time Around Carlos Coffman

ISBN: 9780966589702

Published: June 6th 1998

Paperback

96 pages


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Jumping Rope the Second Time Around  by  Carlos Coffman

Jumping Rope the Second Time Around by Carlos Coffman
June 6th 1998 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 96 pages | ISBN: 9780966589702 | 10.26 Mb

Jumping Rope the Second Time Around introduces a modern and safe approach to jump roping to an adult audience. Written specifically for individuals looking for an alternative low cost portable total body conditioning exercise program. The author provides easy-to-follow guidelines for safe and easy movements that can be safely done indoors or out, and can also be incorporated into conditoning programs for basketball, tennis, track and field, volley ball, soccer, and more.About the Author:Carlos Coffman started jump roping at the age of 27 after injuring his knee during a routine mid distance run.

At the suggestion of a friend he adopted and perfected the backward twirling and multidirectional movement techniques. What initially began as a personal challenge to overcome an injury and remain fit, gave way to the modernization of traditional jump roping into a total body conditoning program. In Jumping Rope the Second Time Around he combines an old familiar childhood toy with a modern day approach to physical fitness that can be enjoyed by just about anyone.Mr. Coffman has rope walked several marathons including the Marine Corps (Washington,DC), LaSalle-Banks (Chicago,IL), Mortorola (Austin,TX),and Los Angeles Marathon as well as countless half marathons, ten-milers, and 10K races throughout the country.



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